Home > Mental Health > 7 Steps to Reducing Stress Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Aug 03, 2008 by ATamalonis, Views: 4733 Dr. Albina M Tamalonis, a clinical psychologist in NY, discusses health and reducing stress and gives seven steps to help reduce stress. The techniques mentioned in the video has helped me in reducing stress both physical and metal stress. Thanks for the informative video. chriscolumbus 3.11 years ago