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You should exercise atleast 3 times a week. You should drink water. You should eat 3 fruits and 3 vegetables a day. Eat lean meats, poultry and fish and bake, boil or grill it. Also limit your alcohol intake.
Registered Dietician Azmina Govindji discusses what it means to have 5 servings of fruits and vegetables a day.
New research shows that some of the compounds found in avocados may help to prevent oral cancer. Ohio State Univ.
Avoiding condiments at a back yard barbeque will help you to lose weight.
Benefits of Pomegranate Juice: Christine Marquette, LD, RD reviews the health benefits of pomegranate juice.
Grilling season is upon us, and with it comes the usual array of slaws and salads. Cleveland Clinic registered dietitian, Kristin Kirkpatrick, says some options are better than others. When it comes to hot dogs vs. hamburgers, go with the hamburger, recent research may show a higher risk of heart disease and diabetes from people who consume processed meat, such as hot dogs.
food
Alissa Villarubio, a registered dietician, reviews a few recipes that have ingredients that contain anti-oxidants, which help to fight cancer. Univ. of Tennessee, Memphis.
Jessica Lowe, a registered dietician, talks abou foods that can lower the bad cholesterol (LDL) and raise the good cholesterol (HDL).
Free Heart Healthy Cooking Videos and Doctor Videos on Heart Healthy Cooking From VideoMD.com
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