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Ximena Jimenez, a registered dietician, dicusses the importance of fruits and vegetables in a balanced, healthy diet.
Health Commentary with Dr. Mike Magee: a quick history of trans-fats. More information at www.healthcommentary.org
Ximena Jimenez, a registered dietician, discusses the benefits of the Omega 3 Fatty Acids, and what you can do to increase your dietary intake of this benficial form of fat.
Shari Portnoy, a registered dietician, discusses how you can make your baked goods more healthy. With simple substitutions you can make your cookies and cakes healthier and with less calories.
Ximena Jimenez, RD discusses the recommendations for fiber in the diet.
Plump Tomatoes and Blue Cheese. This recipe is straight from the new AHA Cookbook.
Italian Chicken
Redsnapper Filet.
Whole Wheat Pasta