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Watch this health and wellness tip from Dr. Savant to learn why brussels sprouts are good for you. Visit http://savantmd.com for more health tips and videos. Follow us on Twitter @ http://twitter.com/savantmd .
Pears are a wonderful winter fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food. Visit http://savantmd.com for more health tips and videos. Follow us on Twitter @ http://twitter.com/savantmd .
It's National Sardines Day. These are heart-healthy fish. Learn more in this health and wellness tip from Dr. Savant. Visit http://savantmd.com for more health tips and videos. Follow us on Twitter @ http://twitter.com/savantmd.
Going Green recipes. These dishes help you to get the recommended amount of green vegetables in your diet. Go to link below, going green for the recipes.
You should exercise atleast 3 times a week. You should drink water. You should eat 3 fruits and 3 vegetables a day. Eat lean meats, poultry and fish and bake, boil or grill it. Also limit your alcohol intake.
Nutrition for children. The old food pyramid is not what parents should be feeding their children today. Newer recommendations are based on foods that have a lower glyemic index, which have been shown to decrease weight and increase energy.
Healthy football party recipes: Jessica Lowe, RD, a registered dietician reviews 3 dishes that are healthy for you, and can replace the less healthy dishes that are commonly served at your football parties.
DO YOU HAVE A HARD TIME RESISTING THE FAST FOOD? DR. KLAPOW SHOWS YOU HOW TO STAY STRONG AND STAY HEALTHY
Diabetic meals. Allison Dilzell, RD, discusses the types of food that it is important to eat, and the foods that they need to avoid.