Home > Hypertension > Hypertension Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Feb 15, 2008 by ASzatkowski, Views: 6208 Dr, Arie Szatkowski, a cardiologist, discusses hypertension or high blood pressure. There are different stages of high blood pressure. Normal blood pressure is less than 120/80. For mild hypertension, lifestyle changes can control mild blood pressure with regular exercise,a low salt diet high in fruits, vegetable, and fiber, weight loss, decrease alcohol intake, and regular exercise. Some people will need blood pressure medications.