Home > Heart Healthy Cooking > Pan Seared Salmon Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Sep 25, 2010 by Cleveland Clinic, Views: 1621 Rub salmon with lemon juice and canola oil. Take and place the public side of salmon down in a hot skillet. Salmon is a great source of omega 3 fatty acids. Omega 3 is an essential fat; our bodies do not produce this fat so we need to get it through our diet or supplements.