Home > Exercise/Rehabilitation > Plyometrics Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Feb 16, 2008 by WHolmes, Views: 2986 Wendy Holmes, a personal trainer, introduces the concept of plyometrics for an exercise regimen. I have been looking into plyos a lot lately and it says that kickboxers and wrestlers it would help greatly for kicks and take-downs, so starting to do plyometrics to try and get good at wrestling. By the ways thanks for posting such a nice video, it is very helpful. hadwinm 3.10 years ago