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Plyometrics from Wendy Holmes, Certified Personal Trainer

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Views: 627 | Comments: 1
From: Wendy Holmes, Certified Personal Trainer Category:  Exercise/Rehabilitation

Added: Feb 16, 2008


Description:

Wendy Holmes, a personal trainer, introduces the concept of plyometrics for an exercise regimen.




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hadwinm (Jul 23, 2009)
I have been looking into plyos a lot lately and it says that kickboxers and wrestlers it would help greatly for kicks and take-downs, so starting to do plyometrics to try and get good at wrestling. By the ways thanks for posting such a nice video, it is very helpful.
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