Plyometrics - Exercise/Rehabilitation Information

Advertisement

Free Medical Information

Video MD - Excellence in Physician-Patient Education

Home

Featured Videos

Video Blogging

Search

Sign Up l My Account l Login l Help

En Espanol

About Us

Physician Registration

featured videos

Video Blogging

search videos

contact us

Links

Home > Video Details

Plyometrics from Wendy Holmes, Certified Personal Trainer

Get the Flash Player to see this player.

Sign In to rate:

1 ratings.

Views: 774 | Comments: 1

Related Videos:

Shed Winter Weight.

Shed Winter Weight
Wendy Holmes

Tone Up Your Behind.

Tone Up Your Behind
Monica Baker

Weight Training.

Weight Training
Monica Baker

Biceps Exercises.

Biceps Exercises
Luci Gabel

Back Exercises.

Back Exercises
Luci Gabel

Chest Exercises.

Chest Exercises
Luci Gabel

Calf Exercises You Can Do Anywhere.

Calf Exercises You Can Do Anywhere
Luci Gabel

Thigh Workout- Working the Quads.

Thigh Workout- Working the Quads
Luci Gabel

Great Exercises For The Thighs and Buttock.

Great Exercises For The Thighs and Buttock
Luci Gabel

Abdominal Exercises.

Abdominal Exercises
Luci Gabel

See all 23 Videos

From: Wendy Holmes, Certified Personal Trainer

Category: Exercise/Rehabilitation

Added: Feb 16, 2008

Description:

Wendy Holmes, a personal trainer, introduces the concept of plyometrics for an exercise regimen.

Post a text comment

hadwinm (Jul 23, 2009)

I have been looking into plyos a lot lately and it says that kickboxers and wrestlers it would help greatly for kicks and take-downs, so starting to do plyometrics to try and get good at wrestling. By the ways thanks for posting such a nice video, it is very helpful.

Join VideoMD for a free account, or Login if you are already a member.

VideoMD does not provide medical advice, diagnosis or treatment.

Press Releases & News | Terms | Contact Us | Sitemap © Copyright 2010 www.videomd.com

Free Medical Information