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Quadriceps Stretch (for the front of the leg) from Luci Gabel, MA, MBA, ACSM, ACE
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From: Luci Gabel, MA, MBA, ACSM, ACE Category:  Exercise/Rehabilitation

Added: Dec 12, 2009


Description:

Along with the hamstring stretch, this stretch is also very useful to relieve low back pain. There are many wrong ways to do this, so make sure you keep your abs in, your low back relaxed, and pull on your leg not your back.




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