Home > Cholesterol > Tips For Lowering Cholesterol Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Jun 03, 2010 by NationalJewishHealth, Views: 3485 Tips for lowering your cholesterol. Get 3o min of aerobic exercise three times a week. Eat a vegetarian diet. If you are taking a medicine for cholesterol, make sure to take it at night.