Home > Heart Healthy Cooking > Water Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Jan 22, 2008 by XJimenez, Views: 3523 Ximena Jimenez, RD discusses the benefit of drinking an adequate amount of water. I find it difficult to drink water. You are the first one who has ever mentioned dividing your weight in pounds to know how much to drink. Thanks. Nadia 5.4 years ago