Home > Exercise/Rehabilitation > Workplace Fitness Tips Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Feb 16, 2008 by MonBaker, Views: 2700 Monica Baker, a physical therapist, discusses easy exercises you can do during the day, or during a lunch break to help stay fit. Memphis, TN. Univ. of Tennessee, Memphis. Great idea! People have to get more exercise. Exercising at work is a great idea, that way no excuses like at night sitting on the couch. The obesity rates are astronomical, and we need national programs to try and lower them. Besides the obvious of eating less calories, exercise helps significantly. health2u 4.7 years ago