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5 Diet and Nutrition Tips

Home > Heart Healthy Cooking > 5 Diet and Nutrition Tips
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Published on Feb 16, 2010 by JNJhealth, Views: 3751

You should exercise atleast 3 times a week. You should drink water. You should eat 3 fruits and 3 vegetables a day. Eat lean meats, poultry and fish and bake, boil or grill it. Also limit your alcohol intake.

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