Home > Heart Disease > Know Your Numbers, Lower Risk of Heart Disease Get the Flash Player to see this player. Rate: (Click the stars to rate) Published on Apr 05, 2010 by TFeldman, Views: 6470 Know your numbers, lower your risk of heart disease. There are important numbers that you should follow when it comes to your health. You should know your blood pressure, your cholesterol, your blood sugar, your waist circumference, and your BMI or body mass index. Knowing all of these numbers can help you lower your risk of heart disease. Helpful information. Thanks. myachin 11.5 years ago